Weigh In record (no journal entry) for 05 March 2018
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.37g | Prot: 77.87g | Carbs: 138.14g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Hard-Boiled Egg , Cooked Cauliflower (from Fresh), Pepperoni. Lunch: Great Value Light Nonfat Yogurt - Cherry, Dole Bananas. Dinner: Parmesan Cheese (Hard) , Berries, Dole Bananas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Protein Balls, Protein Balls, Laughing Cow Mini Babybel Original Cheese, Protein Balls, Protein Balls. more...
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2309 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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