jasonfahy's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

102.3 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1458 kcal

Fat: 47.83g | Prot: 37.73g | Carbs: 217.05g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. Snacks/Other: Dairy Milk Fruit & Nut. more...

2518 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jasonfahy's Journal, 14 Jun 12

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jasonfahy's Weight History