8 oz's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

57.2 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1173 kcal

Fat: 38.17g | Prot: 20.43g | Carbs: 191.70g. Breakfast: Karo Light Corn Syrup, Plain Pancakes. Dinner: Stuffed Baked Potato (Peel Eaten). Snacks/Other: Girl Scout Cookies Thin Mints, Lowfat Chocolate Milk, Gala Apples, Lipton Sweetened Iced Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Country Time Strawberry Lemonade Drink Mix. more...

1775 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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8 oz's Journal, 04 Mar 18

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8 oz's Weight History