8 oz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 784 * 49%
Fat:
 
Prot:
 
Carbs:
30.39g
 
27.15g
 
103.00g
- -
Wed 28: 409 * 26%
Fat:
 
Prot:
 
Carbs:
15.46g
 
12.51g
 
57.01g
- -
Mon 26: 744 * 46%
Fat:
 
Prot:
 
Carbs:
38.10g
 
20.55g
 
87.90g
- -
Sun 25: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
52.12g
 
50.65g
 
97.19g
1642*  579
Fri 23: 792 * 50%
Fat:
 
Prot:
 
Carbs:
31.48g
 
34.57g
 
96.00g
- -
Thu 22: 719 * 45%
Fat:
 
Prot:
 
Carbs:
22.94g
 
58.07g
 
67.00g
- -
Wed 21: 826 * 52%
Fat:
 
Prot:
 
Carbs:
27.48g
 
27.77g
 
126.01g
1560*  734
Tue 20: 398 * 25%
Fat:
 
Prot:
 
Carbs:
16.97g
 
11.02g
 
55.80g
1518*  1120
Mon 19: 827 * 52%
Fat:
 
Prot:
 
Carbs:
37.62g
 
18.20g
 
109.11g
- -
Sun 18: 510 * 32%
Fat:
 
Prot:
 
Carbs:
23.81g
 
14.85g
 
61.58g
- -
Sat 17: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
26.55g
 
90.48g
 
69.04g
1619*  573
Fri 16: 455 * 28%
Fat:
 
Prot:
 
Carbs:
7.83g
 
8.93g
 
90.86g
- -
Thu 15: 872 * 54%
Fat:
 
Prot:
 
Carbs:
20.68g
 
44.05g
 
131.18g
1441*  569
Wed 14: 690 * 43%
Fat:
 
Prot:
 
Carbs:
28.94g
 
31.90g
 
77.19g
- -
Tue 13: 664 * 42%
Fat:
 
Prot:
 
Carbs:
20.96g
 
23.35g
 
100.82g
- -
Mon 12: 841 * 53%
Fat:
 
Prot:
 
Carbs:
15.83g
 
36.20g
 
140.85g
- -
Sun 11: 996 * 62%
Fat:
 
Prot:
 
Carbs:
28.24g
 
24.71g
 
165.63g
1530*  534
Sat 10: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
22.16g
 
40.78g
 
172.44g
1692*  684
Fri 9: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
38.77g
 
46.12g
 
154.94g
- -
Thu 8: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
39.18g
 
55.85g
 
128.55g
1438*  369
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