Weigh In record (no journal entry) for 04 March 2018
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 25.62g | Prot: 19.26g | Carbs: 48.30g.
Breakfast: Coffee with Milk. Lunch: Black Pepper, Baby Spinach, Bacon, Tomatoes, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread, Ketchup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Alamos Malbec, Lipton Pure Green Tea. more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.1 kg a Week
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