Weigh In record (no journal entry) for 04 March 2018
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.46g | Prot: 88.28g | Carbs: 110.12g.
Breakfast: Flaxseed Seeds, Fage Total 2% Greek Yogurt, Bananas, Coffee with Cream. Lunch: Balsamic Vinegar, Olive Oil, Broccoli, Cucumber (with Peel), Spinach, Chicken Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless). Snacks/Other: Flaxseed Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Frozen Mixed Berries, Spectrum Chia Seeds. more...
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2418 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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