Weigh In record (no journal entry) for 04 March 2018
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68.9 kg
Lost so far: 76.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 79.23g | Prot: 85.39g | Carbs: 223.89g.
Breakfast: Espresso Coffee, Whole Milk, Maple Syrup, Maple Syrup, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Gouda Cheese, Aldi Rice Cakes, Plain Dumpling. Snacks/Other: Golden Corral Spinach Quiche, Quaker Simply Granola, Bananas, Almond Dream Plain Yogurt. more...
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Losing 0.1 kg a Week
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Naphthacat's Weight History
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