Weigh In record (no journal entry) for 14 June 2012
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116.1 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 118.82g | Prot: 372.84g | Carbs: 300.56g.
Breakfast: Joint Juice, fiber mix, Nanogreens, NanOmega3, protein zyme, Red Bull Sugar Free, Cookies & Cream Nutrition Shake. Lunch: Granola, Apples, Strawberr, Blackberries, Oatmeal, Peaches, Organic Brown Rice, chicken trader joes. Dinner: Guacamole, Corn Tortilla, Tomatoes, Grated Dry Cheddar or American Type Cheese, Lettuce, Avocados, Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Zucchini, Refried Beans (Canned), Pork Carnitas, Tortilla Corn Chips. Snacks/Other: Boneless Skinless Chicken Breast Tenders, protein zyme, Nutty Butter Crisp Bar. more...
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3975 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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