agravet's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

96.9 kg Lost so far: 9.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

820 kcal

Fat: 24.06g | Prot: 52.47g | Carbs: 105.99g. Breakfast: Mansikka Tehojuoma. Dinner: Chicken Soup, Tuna in Oil (Canned). Snacks/Other: Corn, Chocolate Caramel Bar, Muslibar (Sockerfri). more...

3408 kcal

Exercise: Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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agravet's Journal, 14 Jun 12

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