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agravet
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Weight History
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04 October 2017
New diet:
1500 Kcal per day, in 3 meals. No further rules or restrictions. My idea is to prepare the food portions beforehand so that I can control the amount, and log it easily. Normal sporting activity continues as usual.
Simple maths: needed Kcal per day for me is ~ 3000 Kcal. I'll have a defficit of 1500 Kcal per day. Sporting activities roughly 2000 Kcal per week. So 7x1500 + 2000= 12.500 Kcal defficit per week. What is roughly 1 Kg fat burned per week, 4+ Kgs per month...
I plan to eat chinese food(checken&rise), meat, tomato salad, cabbage, apples etc. Obviously no chockolate, sugar, honey, cream or cookies. Wish me luck!
Weight:
Lost so far:
Still to go:
Diet followed:
106 kg
3 kg
26 kg
Not Applicable
Add Comment
Losing 21 kg a Week
03 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
109 kg
0 kg
29 kg
Not Applicable
Add Comment
09 January 2017
Now the correct diet... (if there is any)
(5 comments)
09 January 2017
Yep, starting again...
(5 comments)
06 May 2016
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
4.8 kg
7.6 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
agravet's Weight History
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