Weigh In record (no journal entry) for 13 June 2012
|
94.6 kg
Lost so far: 28.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
|
1986 kcal
|
Fat: 64.89g | Prot: 77.45g | Carbs: 291.68g.
Breakfast: Fuji Apples, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Herbal Tea. Lunch: Smart Pop Buttery Flavour, Fuji Apples, Beef Merlot. Dinner: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Veggie Burgers. Snacks/Other: Simple Pleasures Moments, Grapefruit (Pink and Red), Fuji Apples, Fair Trade Dark Chocolate, Greek Yogurt 2%, Bananas, Oikos Greek Yogurt. more...
|
|
5423 kcal
|
Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|