Weigh In record (no journal entry) for 03 March 2018
|
141.5 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 170.00g | Prot: 92.00g | Carbs: 28.00g.
Breakfast: Now Sports MCT Oil, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: Woeber's Horseradish Sauce, Kraft Mayo, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Southern Grove Wasabi Soy Almonds, Simms Turkey Sausage Snack Sticks, Premier Protein Cookies & Cream, Now Sports MCT Oil. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|