Weigh In record (no journal entry) for 03 March 2018
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118.7 kg
Lost so far: 29.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 137.24g | Prot: 125.61g | Carbs: 52.06g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Dinner: Kroger Monterey Jack Cheese, Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Keto Flour, 100% Pure Refined Coconut Oil, Water, Heavy Cream. Snacks/Other: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Sweetened Almond Milk, CHOCORITE Milk Chocolate Pecan Clusters. more...
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Gaining 2.5 kg a Week
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TANSTAAFL13's Weight History
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