Weigh In record (no journal entry) for 03 March 2018
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66.9 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.97g | Prot: 63.31g | Carbs: 128.48g.
Breakfast: Coffee with Milk. Lunch: Ketchup, Brown Bread, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Tomatoes, Green Giant Little Gem Lettuce Hearts, Bacon. Dinner: Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Alamos Malbec, Kirkland Signature Organic Hummus, Carr's Table Water Crackers, Portlock Smoked Salmon Pate, Cheddar Cheese, Eckrich Cooked Ham, Cottage Cheese, Whole Foods Market Peppadew Peppers, Coffee. more...
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2239 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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