Weigh In record (no journal entry) for 03 March 2018
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79.0 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 69.28g | Prot: 84.20g | Carbs: 96.93g.
Breakfast: Coffee, Half and Half Cream, Kirkland Signature Frozen Whole Strawberries, Naturegg Simply Egg Whites. Lunch: Meijer Extra Lean Ground Beef (96% Lean), Freybe Fine liver sausage, Vegetable Soup (Home Recipe). Dinner: Light old cheddar cheese, Kolbassa sausage. Snacks/Other: Honeydew Melon, Dole Pineapple Chunks in 100% Pineapple Juice, Tequila, Red Table Wine, Market Pantry California Mission Figs, ShopRite Broccoli Florets, Brie Cheese, Colby Jack Cheese, President's Choice Havarti cheese, Deli Sliced Ham, Artisan Fresh French Baguette, Dare Breton Original Crackers, Watermelon, Wal-Mart Fresh Pineapple, Snappers Dark Chocolate Sea Salt Caramel. more...
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2607 kcal
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Exercise:
Driving - 45 minutes, Cooking - 20 minutes, Sitting - 4 hours, Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Playing violin - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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