50RO's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

81.1 kg Lost so far: 1.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1941 kcal

Fat: 53.54g | Prot: 79.17g | Carbs: 289.27g. Breakfast: Beachbody Shakeology - Chocolate. Lunch: Lenny's Baked BBQ Chips, Subway 6" Turkey Breast. Dinner: Ore-Ida Extra Crispy Tater Tots, Village Inn Veggie Omelette, Eggo Homestyle Waffles (2). Snacks/Other: Protein Balls, Protein Balls, Pretzels, Brach's Jelly Beans. more...

2394 kcal

Exercise: Weight Training (moderate) - 31 minutes, Treadmill - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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50RO's Journal, 03 Mar 18

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50RO's Weight History