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I need to exercise more.
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 32.13g | Prot: 91.80g | Carbs: 157.45g.
Breakfast: Coffee, Bananas . Lunch: Green Peas , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Corn, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Hillshire Farm Beef Smoked Sausage, Tony Chachere's Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix, Corn, Chicken Breast. Snacks/Other: Spinach Quiche, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dannon Light & Fit Greek Yogurt - Cherry, Bananas . more...
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3338 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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bonnie senn's Weight History
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