Weigh In record (no journal entry) for 03 March 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 105.32g | Prot: 71.74g | Carbs: 53.63g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Gay Lea Sour Cream 14%, Tomato (low carb), Onion (low carb). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bread Microwave Style. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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