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I'm back less carbs, more protein....🤓
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64.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 16.22g | Prot: 57.12g | Carbs: 72.52g.
Breakfast: Premier Protein Dark Chocolate Almond. Lunch: Saltine Crackers, Tofurky Original Deli Slices. Dinner: Saltine Crackers, Freedom's Choice Sweet Corn, Allens Seasoned Southern Style Kale Greens. Snacks/Other: Premier Protein Dark Chocolate Almond. more...
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Losing 7.0 kg a Week
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