jasonfahy's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

101.6 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

951 kcal

Fat: 14.43g | Prot: 34.31g | Carbs: 176.06g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Simple Favorites Lasagna with Meat Sauce, Tangerines (Mandarin Oranges), Strawberries. more...

2824 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 13 Jun 12

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jasonfahy's Weight History