Weigh In record (no journal entry) for 02 March 2018
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141.2 kg
Lost so far: 6.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 295.23g | Prot: 275.65g | Carbs: 58.45g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Byrne Dairy Half & Half, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs, Avocados, Aunt Patty's Organic Coconut Oil. Dinner: Kerrygold Unsalted Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Extra Virgin Olive Oil, Asparagus, Cooked Salmon, Little Salad Bar Spring Mix. Snacks/Other: Simms Turkey Sausage Snack Sticks, Southern Grove Wasabi Soy Almonds, Premier Nutrition High Protein Shake - Caramel, Now Foods MCT Oil. more...
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Losing 5.1 kg a Week
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