Weigh In record (no journal entry) for 02 March 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 35.33g | Prot: 61.31g | Carbs: 120.58g.
Breakfast: Half and Half Cream, Coffee. Lunch: Safeway French Bread, Freybe Fine liver sausage. Dinner: Safeway French Bread, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Egg, Parmesan Cheese (Grated), 4C Bread Crumbs Plain, Great Value Tilapia Fillets. Snacks/Other: Oatmeal Cookies, Freybe Fine liver sausage, Whole Wheat Saltine Crackers. more...
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2317 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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