Weigh In record (no journal entry) for 02 March 2018
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.71g | Prot: 25.26g | Carbs: 55.25g.
Breakfast: Coffee with Milk. Lunch: Bacon, Green Giant Little Gem Lettuce Hearts, Tomatoes, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread, Ketchup, Baby Spinach, Black Pepper. Snacks/Other: Kroger Unsalted Peanuts, Alamos Malbec. more...
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2270 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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