Weigh In record (no journal entry) for 02 March 2018
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96.5 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 71.69g | Prot: 117.99g | Carbs: 184.73g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Hummus , Pita Bread, Greek Salad, Chicken Breast (Skin Not Eaten), Water, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Almond Cookie, Almonds, Activia Vanilla Yogurt, Dare Simple Pleasures - Spice Snaps. more...
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2895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.3 kg a Week
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