Weigh In record (no journal entry) for 01 March 2018
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 180.92g | Prot: 184.34g | Carbs: 194.18g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Dinner: Sweet Potato, Golden Corral Brown Gravy with Mushrooms, Cooked Asparagus (from Fresh), Land O'Lakes Salted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kroger Vitamin D Whole Milk, Truvia Sweetener, Borden Whipping Cream, Twinings Chai Tea. Snacks/Other: Kroger Vitamin D Whole Milk, Now Sports Micronized Creatine Monohydrate, Langers 100% Apple Juice, Ginger, Kombucha, Snickers Snickers Crisper. more...
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2817 kcal
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Exercise:
Motorcycle Riding - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 3 hours, Sitting - 45 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 15 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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