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Fortunately 😊, i could reach the target 🎯 of this week. But i found out somthing; rate of weigh increase is much much more than rate of weigh decrease. I do not know do you ever had such experience or not.
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 43.89g | Prot: 52.00g | Carbs: 207.76g.
Breakfast: Fried Egg, Whole Wheat Bread, Dried Fig, Almonds. Lunch: Sutton & Dodge Beef Stew Meat, Onions, Cooked Rice. Dinner: Tomatoes, Whole Wheat Bread, Vegetable Oil, Fried Egg, Raw Vegetable. Snacks/Other: Apples, Oranges, Sponge Cake. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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