Weigh In record (no journal entry) for 01 March 2018
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51 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 16.58g | Prot: 39.10g | Carbs: 141.63g.
Breakfast: Skim Chocolate Milk, Peanut Butter, Apples, Great Value Fat Free Greek Yogurt Plain (Cotainer), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Toasted White Bread. Lunch: Great Value Green Olives with Pimento, Brown and Wild Rice, White Bread. more...
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Losing 0.4 kg a Week
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Federico kai kai teo's Weight History
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