Federico kai kai teo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 613 * 47%
Fat:
 
Prot:
 
Carbs:
17.90g
 
34.55g
 
78.56g
- -
Mon 7: 698 * 54%
Fat:
 
Prot:
 
Carbs:
19.65g
 
69.52g
 
61.78g
- -
Sat 5: 509 * 39%
Fat:
 
Prot:
 
Carbs:
24.45g
 
29.27g
 
42.87g
- -
Thu 3: 412 * 32%
Fat:
 
Prot:
 
Carbs:
14.82g
 
28.22g
 
44.81g
- -
Wed 2: 763 * 59%
Fat:
 
Prot:
 
Carbs:
17.90g
 
35.21g
 
124.18g
- -
April 2018
Wed 25: 750 * 58%
Fat:
 
Prot:
 
Carbs:
14.74g
 
66.99g
 
92.31g
- -
Thu 19: 662 * 51%
Fat:
 
Prot:
 
Carbs:
21.44g
 
48.30g
 
76.06g
- -
Wed 18: 390 * 30%
Fat:
 
Prot:
 
Carbs:
11.28g
 
27.21g
 
47.23g
- -
Tue 17: 850 * 65%
Fat:
 
Prot:
 
Carbs:
23.76g
 
35.69g
 
132.59g
- -
Tue 3: 376 * 29%
Fat:
 
Prot:
 
Carbs:
12.02g
 
25.97g
 
44.47g
- -
Sun 1: 329 * 25%
Fat:
 
Prot:
 
Carbs:
7.99g
 
23.97g
 
42.90g
- -
March 2018
Tue 20: 405 * 31%
Fat:
 
Prot:
 
Carbs:
15.52g
 
23.32g
 
41.61g
- -
Mon 19: 345 * 27%
Fat:
 
Prot:
 
Carbs:
10.52g
 
22.32g
 
40.61g
- -
Wed 14: 681 * 52%
Fat:
 
Prot:
 
Carbs:
4.96g
 
65.34g
 
90.24g
- -
Mon 12: 671 * 52%
Fat:
 
Prot:
 
Carbs:
12.01g
 
66.10g
 
73.18g
- -
Sun 11: 452 * 35%
Fat:
 
Prot:
 
Carbs:
7.23g
 
18.00g
 
81.31g
- -
Thu 8: 651 * 50%
Fat:
 
Prot:
 
Carbs:
10.78g
 
44.95g
 
66.29g
- -
Mon 5: 897 * 69%
Fat:
 
Prot:
 
Carbs:
3.99g
 
65.83g
 
154.13g
- -
Sun 4: 647 * 50%
Fat:
 
Prot:
 
Carbs:
6.86g
 
34.44g
 
120.85g
- -
Sat 3: 386 * 30%
Fat:
 
Prot:
 
Carbs:
1.87g
 
28.27g
 
68.23g
- -
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