Weigh In record (no journal entry) for 01 March 2018
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142.0 kg
Lost so far: 6.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 216.74g | Prot: 165.80g | Carbs: 33.73g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Onions, Hormel Black Label Bacon Thick Slices, Mushrooms, Aunt Patty's Organic Coconut Oil, Avocados, Sunups Grade A Large Eggs. Lunch: Naturegg Eggs, Mushrooms, Philadelphia Cream Cheese Pouch, Hormel Black Label Bacon Thick Slices. Dinner: Kerrygold Unsalted Pure Irish Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Member's Mark Creamy Almond Butter, Hy-Vee Creamy Peanut Butter, Now Sports MCT Oil. more...
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Gaining 3.8 kg a Week
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