Weigh In record (no journal entry) for 01 March 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.95g | Prot: 98.61g | Carbs: 182.88g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Pão Francês, Qualy Margarina Cremosa. Lunch: Arroz Branco, Taioba, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Pullman Pão de Forma, Queijo Provolone. Snacks/Other: Abacate, Leite Integral, Ovo Frito. more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 40 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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