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Have huge blood blister on my left heel this morning but I treadmilled anyway for 45mins. Was agony!!! I went to physio at 10 & then went tanning. Got home about noon & had 12ozs of leftover smoothie from yesterday & 3 lettuce rollups with tuna salad. Took my meds at that time along with a Naproxen. Feeling pretty good today. I went for Hydrotherapy in the afternoon & as usual I park 4 blocks from the hospital. So that gave me 2 walks today. I just kept moving in the pool. Came home around 4.30pm as I was hungry. I had a chocolate zucchini muffin & a kiwi. Went out to Walmart shopping & didn't get back till 7pm. Put some of the groceries away & then had supper. Same as last night, cabbage, ham & baked beans. Cut Abby's hair, hoe'd the front flower bed & tried a new recipe for raspberry yogourt muffins (with bran of course). I used coconut oil & xylitol as substitutes for reg oil & sugar. I need to make another batch of Basmati rice pudding some time this week. It's great for my afternoon snack. Anxious to try a muffin but I'm thinking I should wait till morning, as it's almost midnight.
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97.5 kg
Lost so far: 6.0 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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Losing 7.0 kg a Week
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