agravet's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

97.4 kg Lost so far: 8.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

758 kcal

Fat: 15.99g | Prot: 32.68g | Carbs: 136.36g. Dinner: Corn, Tuna in Oil (Canned), Watermelon. Snacks/Other: Apples, Müsli-Riegel Apfel, Muslibar (Sockerfri). more...

3293 kcal

Exercise: Shopping - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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agravet's Journal, 13 Jun 12

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