Weigh In record (no journal entry) for 01 March 2018
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 99.54g | Prot: 127.91g | Carbs: 74.92g.
Breakfast: Coffee-Mate Sustituto de Crema, Café, Nueces, Price's Queso Cottage Prices, Canela, Espinacas, Aguacate, Rancho Helva Queso Chihuahua Menonita, Huevo Cocido, Bragg Organic Apple Cider Vinegar. Lunch: Café, Vegetalistos Jícama, Crema de Champiñones (Enlatada, Condensada), Espinacas, Aguacate, Pechugas de Pollo (o Cocidas). Dinner: Frutevia Gelatina con Stevia, Caldo de Pollo. Snacks/Other: Kirkland Signature Fresas Congeladas, Member's Mark Pistaches. more...
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3059 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 1 hour, Bathing - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
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Losing 0.7 kg a Week
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sofis_ticada's Weight History
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