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Still holding at 192.
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.81g | Prot: 67.43g | Carbs: 56.93g.
Breakfast: Jalapeno Peppers, Coffee, Great Value Hard Boiled Eggs, Owens Premium Pork Sausage, Flour Tortilla. Lunch: Artisan Fresh French Baguette. Dinner: Crab Salad, Jalapeno Peppers , Roasted Broiled or Baked Chicken, Kroger Seasoned Pulled Pork. Snacks/Other: Tequila. more...
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290 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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 Comments
Some days holding is better than gaining. You will persevere!
01 Mar 18 by member: From371to184
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mike_collier's Weight History
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