ruthe1213's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

97.3 kg Lost so far: 0 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

857 kcal

Fat: 31.14g | Prot: 88.85g | Carbs: 57.00g. Breakfast: Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Lindora squarepro. Lunch: Lindora chocolate wafers. Dinner: Butcher's best. Snacks/Other: Lindora chocolate flavored soy balls, Lindora Soy Nuts, green tea acai, Lindora wildberry. more...

2695 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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ruthe1213's Journal, 12 Jun 12

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