This is my Protein Day. So far so good. I couldn't find a Lindora diet so I chose Atkins which has some similarities.
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857 kcal
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Fat: 31.14g | Prot: 88.85g | Carbs: 57.00g.
Breakfast: Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Lindora squarepro. Lunch: Lindora chocolate wafers. Dinner: Butcher's best. Snacks/Other: Lindora chocolate flavored soy balls, Lindora Soy Nuts, green tea acai, Lindora wildberry. more...
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2695 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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ruthe1213's Weight History
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