_perfect_'s Journal, 01 Mar 18

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-2,3 кг за месяц

77.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1145 kcal

Fat: 40.66g | Prot: 95.33g | Carbs: 112.50g. Breakfast: Каша Рисовая на Молоке. Lunch: Брокколи, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Курага, Овсяные Отруби, Вкусный День Творог 5%. Snacks/Other: Семга Слабосоленая, Алые Паруса Капуста Провансаль , Frosta Филе Хека. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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_perfect_'s Weight History

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_perfect_'s Journal, 01 Mar 18

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_perfect_'s Weight History