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Held steady - heavy carbs yesterday - too many carbs yesterday - not enough burned - battered fish - ate pretty late - bottom line , a day just happy to get through - this dude , Murphy ,not u Murph, law , rears its ugly head - wahhhhh - patty u gonna do a marathon? Bill send me some computer cookies cause I'm hungry - Murphy give me a sense of humor and a better camera for food picture - FROM371 I need another controlling person at work , know anybody ?-,Ches give me boot camp , need it -
I'm in experiment phase , trying foods not sure get me up or down - making notes - fried items always there , not big fan but sometimes 'filler' - I haven't been too bad there - drinking plenty of fluids - had no carb bud select over weekend and alcohol slows weight loss and rate- know that - trying to eat protein with a few carbs to make sure I burn those and maybe some extra on the body - Relieving stress , alone time , quiet time - on fs reading , seeing people in different stages , enjoying that - got big financial happening 30 days , my bro been working his butt off , feel like I'm slacking but my job is to make sure stuff right that I didn't take care as much before - ain't as easy as it used to be -
These times , I remember from all the past years experiences , I made progress in patience , mental toughness , and well decision making after that period if time - These 90 days coming up will be a good test if I can hold it together and not fall off the wagon - biggest temptations will be beer but I can not do that or I coukd exercise which is better - I could do all the time but work and schedule get in way of continuity - always working on that - dad getting forgetful with age and spending as much time with him , even though we work together - really enjoy it - ADHD son always a challenge in school - welcoming any kind of normalcy and I know I got grab it and keep it together for me and the family -
In retrospect , I started my October journey as a challenge to and for myself, for my family to get back towards normalcy?
I don't know if that is possible but right now dodging asteroids for the next 90 days - I get through , with the family in tow , I'll be way ahead - I don't feel my eating is bad - I eat as nourishment , but it can taste good , why not ? I look forward to posting because it's therapy, a diary , a rememberance, cool at that-
Today, ate my meat pieces, sticks , green beans , chicken shrimp stir fry soup. Chicken wings ( Pizza Hut) cole slaw , diet soda shhh - that 45 day diet said it was ok ( sorry other personality getting in the way) and just staying with that adding carbs for stability and take away amount of carbs for weight loss - I tried having a clipboard today , when I usually don't have 1, but I'm getting better organized -
See who has time to eat - I'm a complex person and I too make myself sick -
Blah , blah , blah ,and before I go , everyone out there know you are great people and tell that to yourself everyday - you know how hard Iit is to be good in everything that life throws at you - I support everyone and the achievements now and in the future - Dont be hard on yourself and don't make this stuff hard - it will come with knowledge and experience , just like riding a bike -
With
I reed s recharge - I'm spent - make tomorrow a great day -YOU CAN DO IT - GO GREEN
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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steady weight
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