Weigh In record (no journal entry) for 28 February 2018
|
141.4 kg
Lost so far: 6.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
3750 kcal
|
Fat: 289.94g | Prot: 241.74g | Carbs: 78.50g.
Breakfast: Oscar Mayer Classic Wieners, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs, Avocados. Lunch: Ground Beef (90% Lean / 10% Fat), Avocados. Dinner: Artisan Fresh Colby Jack Cheese Cubes, McDonald's McDouble (Plain, No Bun). Snacks/Other: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Gold Emblem Deluxe Mixed Nuts. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|