Weigh In record (no journal entry) for 28 February 2018
|
100.2 kg
Lost so far: 11.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1092 kcal
|
Fat: 43.56g | Prot: 49.76g | Carbs: 148.27g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked), Egg White, L'oven Fresh Cinnamon Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Gala Apples, Sea Queen Battered Fish Tenders, Cooked Green Cabbage (Fat Added in Cooking), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Reduced Fat Mayo with Olive Oil, Fit & Active Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Clancy's Baked Potato Crisps Barbecue, Nabisco Honey Maid Low Fat Graham Crackers. more...
|
|
3073 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Bain's Weight History
|