Weigh In record (no journal entry) for 28 February 2018
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65.7 kg
Lost so far: 10.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1557 kcal
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Fat: 77.01g | Prot: 49.00g | Carbs: 124.05g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Brown Bread, Ketchup. Dinner: Midnight Beauty Black Seedless Grapes, HEB Crumbled Goat Cheese, America's Choice Natural Walnuts, Tomatoes, Celery, Baby Spinach, Coleslaw, Broccoli, Trader Joe's Steak & Ale Pies. Snacks/Other: Alamos Malbec, Coffee, Cuties Mandarin Orange. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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