Weigh In record (no journal entry) for 28 February 2018
|
117.8 kg
Lost so far: 30.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2303 kcal
|
Fat: 177.13g | Prot: 146.26g | Carbs: 32.54g.
Lunch: Bacon, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage Salad or Coleslaw with Dressing. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Birds Eye Broccoli Florets, Pork Spareribs. Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Headbangers Kitchen Keto Chocolate Mug Cake, Heavy Cream, Almond Milk, Espresso Coffee. more...
|
Losing 3.8 kg a Week
|
 Comments
You are really crusin' along! Great drop again!
28 Feb 18 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|