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Lost a little weight today. Yeah! Followed my plan pretty good yesterday. Need to get off the plateau of gaining and losing the same 1.5 lbs.
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93.3 kg
Lost so far: 0.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1657 kcal
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Fat: 92.58g | Prot: 93.10g | Carbs: 110.52g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Wellsley Farms Red & Green Peppers & Onions, Egg Omelet or Scrambled Egg with Cheese. Dinner: New York The Original Texas Garlic Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sargento Mozzarella Shredded Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cottage Cheese, Kroger Green Bell Pepper. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Jelly Filled Donut. more...
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Losing 1.3 kg a Week
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Fishingwidow's Weight History
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