| July 2023 |
| Wed 12: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
32.97g |
|
63.61g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
43.34g |
|
148.80g |
|
-
|
-
|
| Sat 3: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
2.27g |
|
40.18g |
|
-
|
-
|
| Fri 2: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
19.97g |
|
118.60g |
|
-
|
-
|
| Thu 1: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
65.15g |
|
169.69g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
52.00g |
|
-
|
-
|
| Tue 30: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
7.00g |
|
76.50g |
|
-
|
-
|
| Mon 29: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
22.89g |
|
88.28g |
|
-
|
-
|
| Sat 27: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
4.96g |
|
38.17g |
|
-
|
-
|
| Fri 26: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
64.26g |
|
150.48g |
|
-
|
-
|
| Thu 25: |
1556
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
75.23g |
|
164.98g |
|
-
|
-
|
| Wed 17: |
2839
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
124.50g |
|
107.63g |
|
339.24g |
|
-
|
-
|
| Tue 16: |
1587
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
67.48g |
|
142.88g |
|
-
|
-
|
| Sun 14: |
1416
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
55.96g |
|
199.17g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
4.57g |
|
23.19g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
104.00g |
|
182.00g |
|
-
|
-
|
| Sat 10: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
18.06g |
|
97.93g |
|
-
|
-
|
| Fri 9: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
3.42g |
|
49.54g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
24.13g |
|
68.55g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
71.81g |
|
27.85g |
|
-
|
-
|
