Weigh In record (no journal entry) for 28 February 2018
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2095 kcal
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Fat: 77.86g | Prot: 174.10g | Carbs: 145.28g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Bacon. Lunch: Green String Beans, Beef Brisket (Whole, Lean Only), Vegetable Curry. Dinner: Runza Homemade Chili (Bowl), Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...
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2142 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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