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Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
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71.8 kg
Lost so far: 19.8 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 29.63g | Prot: 81.34g | Carbs: 200.48g.
Breakfast: Frozen Pineapple Tidbits, Bananas, Unsweetened Almond Milk, Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Non-Fat Black Cherry Greek Yogurt. Dinner: Hass Avocado, Bar-B-Que 100% Whole Wheat Buns, Quarter Pound Veggie Burgers, Artichokes (Globe or French). Snacks/Other: Trader joes coconut water floes. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 0.8 kg a Week
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