50RO's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

81.8 kg Lost so far: 1.0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

524 kcal

Fat: 17.24g | Prot: 34.72g | Carbs: 59.18g. Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Spinach , Spinach , Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...

2459 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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50RO's Journal, 28 Feb 18

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50RO's Weight History