Mikie's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

99.3 kg Lost so far: 3.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

2395 kcal

Fat: 123.00g | Prot: 97.00g | Carbs: 267.00g. Breakfast: Egg Salad Sandwich, Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Dinner: kirkland signature pizza. Snacks/Other: Special Dark Chocolate Bar, Dry-roasted Pistachios. more...

2967 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mikie's Weight History

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Mikie's Journal, 12 Jun 12

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Mikie's Weight History