Weigh In record (no journal entry) for 12 June 2012
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72.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 16.07g | Prot: 94.00g | Carbs: 115.18g.
Breakfast: strawberries, Extra Large Grade AA Egg, SLICED MUSHROOMS, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: strawberries, blackberries, blueberries, grapes, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: red peppers, Apples, boiled egg whites. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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