Weigh In record (no journal entry) for 27 February 2018
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143.2 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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3643 kcal
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Fat: 295.57g | Prot: 209.63g | Carbs: 26.48g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: American Cheese, McDonald's McDouble (Plain, No Bun), Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Now Foods MCT Oil. more...
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steady weight
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